Our clients and their stories
Since opening our doors in 2002 we have had conducted over 400,000 sessions with clients. With knowledgeable trainers, a doctor-endorsed protocol, and a state-of-the-art training facility we have helped improve our clients’ lives. Click on the links below to read their stories.
Back Pain
Two years of constant bank pain. Now pain-free.
Stephanie had three herniated discs, two doctors told her a back operation was required. She started exercising instead. She is also pain free.
Carole lived with back pain for years before starting with us. She has been pain free for 15 years now.
A 600% increase in back strength - how that is possible.
Senior Health Issues
Seniors experience a 69% increase in mitochondrial capacity for more energy.
Senior experience far greater gains than younger set when strength training.
Studies show positive effect of the type of strength training we do in forestalling cognitive decline.
Cathy 75 yo. ten years after starting training with us
Marcus 72 yo. could play nine holes of golf every two days. Now he plays eighteen holes a day.
Osteopenia
Wendy 66 yo. experienced a 12.4% increase in bone density in 12 months.
Debra 60 yo. increased her bone density one standard deviation over a 24 month period.
Carole was first diagnosed with osteopenia 22 years before she started training with is. She improved and became osteopenia-free.
One of the side-effects of long-term use of corticosteroids is thinning of the bones (osteopenia). Glenn exposed to years of steroid treatment for MS was expecting a poor bone scan. He was very surprised with his results.
Shoulder and Joint Pain
Tom was supposed to only be able to lift his arm parallel with the ground. When he lifted it straight over head they were not expecting that.
Kyle had two rotator cuff operations. He could not lift 100 pound over his head without pain. With our equipment he can lift 316 pounds safely without any pain.
Constant shoulder pain, referred pain down the arm, numbness in the finger tips - all gone.
Cardio-respiratory Issues
Leif went from five to one insulin shots a day.
Asthma patient breathing at 40% of capacity, starts training, has highest respiratory rate in 12 years.
A Long list of cardiovascular benefits for the type of strength training we do.