”I don’t like hopping, skipping, running, thrashing about, or picking up heavy weights”. That’s what one client told me. He said, “I just don’t understand it”. Thrashing about pretty much summarizes some exercise programs available today; there are safer more productive alternatives. This client has little free time and hates to exercise, but he does exercise with us. He said, “It is the perfect workout for me; once or twice a week for 30 minutes works”.
Our goal at Austin Personal Training and at New Orleans Personal Training is not to see how often we can get you to come in, but it is to get more out of exercising less. We offer High Intensity Interval Training for strength. In one consolidated workout, HIIT will produce improvements in strength, flexibility, bone density, cardiovascular endurance, and body leanness. It won’t take long, and you’ll improve each week. You will more likely stick to such a plan, and you will have more time for activities you enjoy - biking, swimming, walking the dog, or even thrashing about if that is your thing.